Description
Are you struggling with the effects of too much stress in your life?
Do you feel exhausted with your job, or major life activities? Are you battling to find the energy to do things? Do you feel drained by a chronic tiredness which is not helped by sleep or ordinary rest? Do you sometimes have uncharacteristic outburst of anger or resentment?
If you have answered yes to some of the above you may be suffering from burnout or depression.
Burnout is a deep feeling of tiredness, exhaustion and lack of enthusiasm, caused by too much stress and excessive demands on our energy, strength and resources. We feel as if we have run out of steam, and our ‘batteries are flat’.
Depression is a deeper stage of burnout, when we feel more strongly paralyzed, trapped, dejected and dispirited. It is as if a ‘cloud of negativity’ has enveloped us and we are unable to cope.
In this book I offer twelve practical guidelines to help us deal with, and cope more effectively with burnout and depression, and to reduce the damaging impact of too much stress in our lives.
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